POWER UP WITH

OHM FITNESS

Are you ready to be in the

best shape of your life and workout less?

OHM Fitness Training = 25 MINUTE CLASSES. 3X FASTER RESULTS.

Unleashing your true power begins with living a well-balanced life. Each 25-minute OHM workout helps you build a stronger, healthier body in less time than a traditional HIIT routine, without all the wear and tear on your joints.

The results you can expect from OHM workouts extend far beyond weigh-ins, measurements, and healthier lifestyle choices - you regain time to live your best life. Now that is true power!

What Is OHM Fitness? Watch Now

"Ohm is AMAZING! It's crazy the workout you can get in 25 minutes! This is 100 times more effective and time efficient than longer HIIT workouts I've done, and the trainers and staff are so friendly and full of energy. I love this place!"

• Alexandra

OHM Fitness Benefits

low-impact interval training

= high-intensity rapid results

low wear & tear on joints,

ligaments & muscles

small class size

& private training options

Workout Classes

Strong Vibrations

Strong Vibrations is our strength-focused class that targets the whole body with varied movements in every class. This class provides the stimulus of resistance training and compound exercises that promote lean muscle growth & fat-burning. You can expect to feel the results of a challenging high-intensity session in 25 minutes.

Sculpt & Sweat

Sculpt & Sweat is a 25-minute class that moves at a moderate to high tempo with a low-impact focus. This class is designed to promote optimal movement patterns, core strength, and mobility while getting the heart pumping. The impulses in this class help to promote muscle-sculpting cardio with a higher ratio of slow-twitch muscle fibers.

Stretch & Flow

Stretch & Flow is a hybrid vinyasa yoga-style class with a variety of intro yoga, mobility, varied movements, balance poses, and grounding work. The impulses in this class are like working out while getting a gentle massage that is creating more mind-muscle connection and activation. This is your gateway to mobility and relaxation.